NEUROAFFIRMING PRACTICEYou're not too much.
You're just wired differently.
Support, education and community, built specifically for ADHD and Autistic adults.
Ways to work together
Individual Therapy
For those ready to go deep into their healing and create real, lasting change. A space to find out who you really are and what you really want, not what's been placed on you.
The Anima Method
A system built from years of therapy work: understand your neurotype, nervous system and the neuroscience behind it, move into real acceptance, unravel the beliefs that were never really yours, and get clear on what you actually want.
Participants move from confusion and shame, "why am I like this?", to a clear understanding of how their brain and nervous system work, building regulation skills and a kinder relationship with themselves along the way.
Events Barcelona
The Unwinding
A restorative class, held weekly, to support rest and come back into community.
See upcoming dates
Workshops
Neuroscience-based, evidence-supported psychoeducation for neurodivergent systems, from burnout to rejection sensitivity.
See upcoming dates
The Anima Retreat
A few slow days in nature, made for women who rarely get them.
Group sharing, creative activity, animal therapy, yin yoga, Pilates, workshops, sound healing, healthy food and fresh air, a short way from Barcelona. Spaces are limited. Join the waitlist now to be the first to get the details and secure your spot.
About Serena
Therapist and coach, specialising in neurodivergent support.
After 15 years helping companies apply psychology to their teams, a late diagnosis sent Serena back to study, and into her true calling.
She blends DBT, IFS, EFT, CBT, Gestalt and person-centred approaches, helping neurodivergent adults understand their brain and nervous system, and advocate for what they need.
Her toolkit spans a Bachelor of Commerce, a Graduate Diploma in Counselling, NLP Master practitioner training, Advanced Life Coach certification and Pilates instruction, as varied as the people she works with.